It is not only the quality of food that is important to keep us healthy but we should also know that how we eat and how we live in a particular season. Our daily routine is also a deciding parameter of our health. Guidelines mentioned in our ancient texts are sure tools to a good health. Most of the people though wish to follow these guidelines fail to do so because of ignorance. In this category of regimen, guidelines to be followed daily and in specific seasons have been described.
1 प्रातःकाल सूरज निकलने से पहले उठें। 2 प्रातः उठकर अपनी हथेलियों के दर्शन करें। 3 खाली […]