Food, celibacy ( Brahamcharya) and sleep are the three sub pillars which help to support our body. Among them food is considered as best . Food does not help only in keeping a person healthy but its tangible use helps to control various diseases. In Ayurveda all food substances have been categorized in twelve categories viz. – Grains, legumes, meat, vegetables, fruits, salad, alcoholic drinks, water, milk and its products, sugarcane and its products, dietary preparations and condiments.
It is not only nutrients that matters in Ayurveda as far as Food is concerned but it is the complete entity of life itself. Food […]