Food, celibacy ( Brahamcharya) and sleep are the three sub pillars which help to support our body. Among them food is considered as best . Food does not help only in keeping a person healthy but its tangible use helps to control various diseases. In Ayurveda all food substances have been categorized in twelve categories viz. – Grains, legumes, meat, vegetables, fruits, salad, alcoholic drinks, water, milk and its products, sugarcane and its products, dietary preparations and condiments.
आहार मन का परस्पर सम्बन्ध हमारा चिन्तन इस बात पर भी निर्भर करता है कि हम किस प्रकार का आहार लेते हैं। मन के भावों […]