Know Eating and Living habits in winter season

images (1)Among the six seasons that prevail in India in a year, early winter or hemant ritu is a period blessed with a lot of unique features. It is not only the period for eating dry fruits or using quilts or making use of room heaters, it is a golden period during in which one can regain his health. Ayurvedic texts say that the cold layer that wraps the whole body from outside does not allow the Agni of the body to make an exit. It gets on concentrating and concentrating inside the body and thus helps in digesting the heavy food. Almost all types of feasible food is digested. In fact if heavy diet is not taken during winter season or hemant ritu  the jatharagni  inside the body remains deprived of the food and it starts its action on the body tissues. So to avoid it eatables which are heavy in digestion are needed.

What to eat in Winter season or Hemant ritu

During the winter season or hemant ritu oily food, ghee, saltish and sour type of food is indicated.   Use of meat of animals is useful in the winter season or hemant ritu . Curd, which is otherwise contradicted in autumn, summer and spring season can be taken safely in winter season or hemant ritu .Milk products, sugarcane juice and fats should be taken freely in the winter season or hemant ritu . Newly collected cereals are indicated in the winter season or hemant ritu. In fact winter season is the season which allows all types of eatables.

Living in Winter Season

Massage with oil, ubtan or powdered medicine for local application fomentation, sitting in sun, living in underground rooms, using blankets and heavy clothes is the part of daily regimen in winter season or hemant ritu. Winter season or the hemant ritu  is the period to have bed pleasures. There is no taboo for it in winter season. Interestingly Ayurvedic texts have recommended having a company of woman in the winter season or hemant ritu. Barring head region bath with warm water is indicated in winter season.

What to avoid in winter or Hemant ritu ?

Light food and substances that vitiate vayu should be avoided in winter season or hemant ritu. Exposure to cold wind should be avoided in winter season, while care should be taken not to use barley mixed with water in winter season.

As per the description in Ayurvedic texts, winter season is the season of good health. Food substance which gets digested with difficulty gets digested easily in winter season or hemant ritu. So this period should be taken as the time to be healthy.

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